Are you looking to experience something new? New experiences are what makes humans what they today. If you are in this category, then you might want to visit Indonesia. Indonesia is a vast archipelago nation that comprises of over 17,000 islands. In fact, the country’s motto means “Unity is diversity.” With its unique landscapes and culture, there are other things you need to know while planning your visit to Indonesia. Here they are

Eat healthy in Indonesia

In every country you go, go need to always check what you eat. Indonesia is no different. To stay healthy here, you need to be careful on what you eat and where, but the good thing about this country is the fact that you don’t need to be an oxymoron, to eat healthily. Most food here is deep fried after which they dip in loads of black sweet syrup or soy sauce. The sauce is similar to kecap Manis. Some of the Indonesia cuisines you can choose to eat healthy include:

  • Bihun Noodles
  • Grilled meat dipped in kecap Manis
  • Eat Gado-Gado a mix is Indonesia salad
  • Siomay, a substitute of dim sum
  • Ask for peanut sauce

Another thing you can enjoy in Indonesia without the fear of getting sick in the satay. Satay is a chicken dish made using boneless chicken breast, coconut milk, peanut butter and other spices like soy sauce, turmeric, lime and olive oil. This meal is perfect for those people who love to watch what they eat. It is available in many restaurants for takeaways and even dining at the restaurants. Next time you visit Indonesia, try a plate of satay with crunchy peanut sauce.

How to burn calories

Surfing is known as one way of burning calories. However, other activities like Hatha yoga, Kayaking, Water aerobics, Light or moderate lap swimming, and Canoeing among others are all used to burn calories in Indonesia. For instance a branch of Hatha Yoga, the hot yoga or Bikram Yoga has been used for many years to burn calories. The yoga is a slower-pace introductory yoga, which focuses on breathing and meditation in each pose. The exercise consists of holding postures and repeating the regularly.

Visiting Indonesia should be something you are planning to do soon. For starter, you will get to enjoy climbing active volcanoes where you will encounter orangutans. You will also get to enjoy world-class diving, and visit ancient’s temples. Also, meet the friendly people.

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